Healthy Lifestyle Guide For Busy Living

We know that health is important. However our busy lives may have affected the way we maintain a healthy lifestyle these days. We know eating balanced meals is important but we need to give some time consider how we eat too. Do we often much quickly and stuff food into the mouth in rush? This is definitely not healthy no matter what our excuses are. By taking time to bite and chew the food will make sure the food is properly channeled to the stomach. It helps the body to digest and benefit from the food we ate. There are many people who want to save time to complete more work by eating right in front of their computer while typing away. While it raises the work productivity, it certainly not raises the rate of a healthy lifestyle. If the lunch time is one hour, make us of the time to enjoy the food. Even the food can be finished less than an hour, take some time to rest and do things that are not connected to work. Our mind needs to be free to recharged and refreshed. In fact after much rest, it helps the productivity of our work.

Most of us know smoking is not good for health. But even if you are not smoking make sure you are not sitting in the midst of people who smoke. Inhaling secondary smoke poses danger to your lungs. Even if they are your family, colleagues or friends, you could walk away politely or tell them you love your health very much.

Another aspect to a healthy lifestyle guide is to cut down on the stress in our lives. Some stresses are good to motivate us but if it affects our emotions badly, it is time to do something about it. Find out what are the causes for the stress. If there are things that could be totally thrown away or eliminated, do it. If there are unresolved problems with a person or people, meet up and talk out a solution. If it is work-related stress, discuss with the boss or superior about ways to handle the tasks. Above all, try the best to clear off stress by voicing it up. Confide in someone that can be trusted to listen with a rationale mind and not gossip. Ask for counsel and advises.

Give Mom the Gift of Wellness at Massage Envy New Jersey and Get $10 Off an AromaTherapy Massage

Give Mom the Gift of Wellness at Massage Envy New Jersey and Get $10 Off an AromaTherapy Massage

New Jersey (April 18, 2011) – Massage Envy and Massage Envy Spa-the pioneers and national leaders of affordable and convenient massage and facial services-are the one-stop shop in New Jersey for the perfect Mother’s Day gift. In addition to the array of massage and day spa services available, the 31 Massage Envy and Massage Envy Spa locations in New Jersey are also offering the new Vibrant AromaTherapy blend developed exclusively for Mother’s Day. Buy mom a gift card valued at $100 or more at any of the 31 New Jersey locations and receive a coupon for $10 off an AromaTherapy Massage.

-At Massage Envy, we’re very excited to be able to help our customers give mom a gift that will help her de-stress and rejuvenate,- said Teri Jenkins, owner of the Massage Envy Spa locations in Branchburg, East Brunswick and Warren. -From customized massage and healthy skin facials to our current promotion, which offers $10 off an AromaTherapy Massage with the purchase of a gift card valued at $100 or more, Massage Envy and Massage Envy Spa are committed to being the ultimate Mother’s Day destinations for New Jersey residents.- The coupon for the AromaTherapy Massage can be redeemed until August 31st.

The new Vibrant AromaTherapy blend will be available for a limited time only and can be added to any massage treatment. Reminiscent of a beautiful rose garden, Vibrant offers calming, uplifting and restorative properties that provide gentle healing for dry or sensitive skin. Rose, the cornerstone oil, is enhanced with orange, lavender, palmarosa frankincense, and geranium to create a lovely bouquet of scents designed to further enhance the relaxation experience.

Gift cards require a $50 minimum opening balance and can be purchased at all New Jersey locations, so call the one closest to you today. In order to be eligible to receive the $10 off an AromaTherapy Massage offer, customers must buy a gift card with a value of at least $100.

To find a Massage Envy and Massage Envy Spa near you, click here.

About Massage Envy: Massage Envy, based in Scottsdale, Arizona, is the leading provider of therapeutic massage in the United States. The national franchise of massage centers is dedicated to providing professional and affordable therapeutic massage services to consumers with busy lifestyles at convenient times and locations. Massage Envy Spa is its newest concept, offering Murad healthy skin facials, as well as therapeutic massages. Founded in 2002, Massage Envy has more than 670 locations in 43 states, with new centers opening every month. The company was recently named a top AllBusiness (a D&B company) AllStar Franchise, and is a member of the International Franchise Association (IFA). For more information, visit MassageEnvy.com.

PRIMARY MEDIA CONTACT: Bruna Fernandes (646) 216-2381

SECONDARY MEDIA CONTACT: Fernanda Fernandes (646) 216-2387

Sexy Faux Fur Jackets-not Your Mama’s Winter Collection!

When the wind begins to blow, and the snow slowly falls, it is clear that winter is in full swing. But a woman?s approach to winter does not have to be as drab as the weather, and a sexy attitude with an even sexier faux fur winter coat can set the right mood for a flirty winter season.

To feel and look sexy is to look confident, and a great looking faux fur coat can certainly help with that. Not just for that fancy evening on the town anymore, a great fur coat can be used for any occasion. Walking down the street in a sexy jacket, a lady keeps warm, while waiting to show what she’s got later that night. She does not have to scare anyone away with all kinds of animal skins, for her faux fur comes in assorted colors and varieties, for the right style.

Faux fur jackets appeals to the masses, and when the coats are varied, more tailored and sexy, it gives ladies of all ages the chance to spice things up when the temperatures drop. In the cold, there might be a need for extra layers, but faux fur coats are meant to keep you warm, while making your partner hot?and layers are meant to be peeled?slowly.

No longer do fur coats and winter jackets have to be stuffy and be one specific length. The coat itself could be the sexiest part of the outfit, suggesting style, confidence and something a little naughty underneath, begging to be unveiled later in the evening. Today?s ladies in the winter are like wonderful holiday presents, needing to be unwrapped, but all the while hinting, isn’t the wrapping so sexy?

Having this fuzzy winter coat on your skin can be a very erotic experience, but what would your mama say? She could have one, too, in a completely different style. She can head to dinner, and you can head to the hottest club. The location does not matter, so much as the way in which you wear your favorite faux fur winter jacket style.

Gone are the days of overstuffed winter coats that are not figure-flattering. A sexy faux fur coat will allow you the chance to be a diva when you’re heading out into the snow. No outfit will be complete without these seductive styles. You’ll be a temptress, and catch the eye of that special guy. You’ll be warm, but thinking about how warm you’re going to be.

Interior Designers Can Make a Difference To Your Decoration

The desire to live in an elegantly decorated house is somewhat contagious. We all want to decorate our homes in a way that reflects our own personality and is singularly individual in characteristics. Some of us can go a great length in choosing the right piece of furniture to add to our home to accentuate its beauty. The current trend of home decoration highlights the virtue of boutique hotels as they add individuality to each room decoration.

Today, interior designers across the globe in collaboration with leading furniture manufacturers are creating wide range of contemporary furniture lines in tandem with changing customer demands. They have made selecting bespoke furniture easier like never before.

Why interior designing is important?

By and large, interior designing isn’t just about adding pieces of furniture to home decoration. Interior designers now focus on achieving functional yet beautiful furniture designing that will add dimension to your home decoration.

In this respect, interior designers take into account the total size and dimension of your home. Not only that personal choice and purpose of the homeowner is also taken into account in designing a home. Apart from selecting furniture the interior decorators make use of texture, colour and fabric as accent for home decoration.

Highlights of contemporary interior designing

Contemporary style of decoration believes in minimalist styling with chic, sleek and linear design furniture. Mixing functionality with beauty remains the main highlight of designing furniture for modern kitchen. As a result, there has been a growing demand for both fitting and free standing pieces of furniture in modern interior decoration. Modern interior designing is about simple, subtle sophistication – properly lined and linear design. By focusing on colour, texture, and shape, interior designers are creating an illusion of space in otherwise small apartment flats.

Interior designers are creating range of furniture in mute colours such as – shades of grey, white, cream, taupe, beige etc. You can also find contrasts of rich and bright shades that are used as accent to add depth and warmth to designing so that the room looks both elegantly styled and personal.

Modern interior designing is also about creating a focal point in decoration and so, interior designers prefer adding a piece or two of bold coloured furniture to accentuate decoration of house. Collection introduced by Smallbone adheres to the definition of modern furniture with subdued colour of black, grey, white with clear, linear design. For instance, furniture from Kelly Hoppen is found to be typically urban; perfected to give your kitchen a contemporary, purposeful look.

In the current scenario, Smallbone is a leading name in manufacturing bespoke, modern furniture for British households. They have reintroduced timeless elegance of wood with a modern makeover in modern British homes.

Get more information on: Interior Designers & Kelly Hoppen Design

Stylish Nerd Glasses A Fad In The Making

Is it weird to see the two words stylish and nerd in the same phrase: stylish nerd glasses? For some one who’s under the influence of conventionality, it sure is. For as long as one could remember, nerd has been considered dork. Mention of the word brings to mind immediately images of bookish professors or IT people with untrimmed hair and dirty cloth sitting in front of computers or with a heavy and thick book. That stereotypic view, however, needs to be changed in todays’ fasting developing era. Nerds are no longer your old skinny and unpopular dudes who have no chicks and eat their computer codes for lunches. Nerds are the emerging fashion trend setter with their eccentric behaviours and iconic smart looks. As a matter of fact, they are the new sexy. >

With the nerds rising in the fashion field, it is only natural that stylish nerd glasses emerge as well. Unconventional color, exceptionally unique shape and always exaggerating and shocking use of material make them the new found favourite for many young people and their elderly alike. That budding momentum is only accelerated when The Big Bang Theory become a household name. The hit TV show surrounding the lives of a bunch of high IQ nerds and their hot neighbour pushed the nerd trend higher and made it an official thing. Now, people around the world are copying the dressing style and of course glasses wearing style of characters from the show. For instance, Leonard, the physicist from the show who is also one of the main character, is loved for his outstanding performance in the show and his adorable stylish nerd glasses.

In this age, nothing speaks more to people’s heart and eyes than a pair of stylish eyeglasses. Combing that with the most current and most in buzzword in the business and you get stylish nerd glasses. And need I remind you: once you set your hands on one pair of such glasses, you will truly never regret. As those who know a thing or two about glasses say, once you go nerd, you will always be nerd.

Default Author Bio: Firmoo.com is the fastest growing online community selling affordable yet high quality cheap glasses, cute glasses and other eyewear. Firmoo’s return and refund policy makes your purchase with Firmoo risk-free. Be sure to get your eyeglasses ready.

The Desi Girls Choice Designer Sarees

The Indian saree is one of the most beautiful dresses that Indian women wear. It has a unique identity in India. Indian women and actresses have been identified for flaunting their sarees. This outfit is very flexible style of clothing and hence has been used extensively by fashion designers to express the Indian style in the global fashion industry.

Designer saris are a recent trend that has taken the international and Indian market by storm. Indians have always believed in expressing themselves with colors and designer wears help them do this exactly. The designer saris is increasingly growing in popularity and sales in recent years after being adorned by leading actresses in movies and on fashion ramps.

The fashionable wedding saree has a lot more advantages than the traditional saris like flexibility in cost and usage, sophisticated looks, etc. Designer wear have a unique brand image of being used among the fashionably updated, also they are way better for everyday use unlike the silk saree.

Stylish outfits are being chosen also because they give that extra attention. It sets you apart in a crowd wearing monotonous Silk sarees. Bridal wedding sarees have an ease in handling and wearing, there are some designer outfits that are ready to wear. Designer sarees are usually made using the finest materials, to give the modern woman a feeling of self indulgence.

Trendy saris have cut deeply into all forms of the Indian saree. There are over 10 styles of Indian sarees and designer sarees have given these styles the modern touch. Huge collections of these outfits are available in the Indian market and they are in demand worldwide. Zari, Bansari, Silk, etc. they have not only reformed styled but innovatively conquered different materials too.

This exclusive trendy sarees give the modern woman freedom to express and diversify, Freedom to experiment, freedom to flaunt and freedom to adorn. Modern women understand that trends keep changing and remain in touch with the latest trends. And as you can clearly understand designer sarees have conquered their place in the market by providing comfort, variety, beauty and reasonable pricing.

Choose Men’s Colognes that Match Your Lifestyle and Personality

If you are a man and are in need of some good cologne it is best to consider buying several different fragrances so that you will always have a cologne to wear for any occasion. The whole reason for wearing fragrance in the first place is to smell good to people around you. The type of cologne that you wear directly reflects your personality, so you want to be sure to choose the fragrances that match your lifestyle and personality.

Cologne comes in wide variety of qualities, aromas and purposes so it is important to consider your options. Many men find it helpful to take a woman along with them when they shop for fragrances so that they can get an outside opinion of how various colognes smell. It is always recommended that you take advantage of the sample colognes in the stores so that you can see how they smell on you. Dab the samples on the back of your hand or on your forearm. Keep in mind the fact that although one cologne that may smell great on your friend, it may not be the best choice for you as fragrances react differently to different types of skin.

If you are the outdoor type that loves heart pounding adventure, then you should wear colognes that are fresh and light and made with natural ingredients such as sandlewood or musk. Younger guys tend to choose mens cologne that is refreshing and sporty to signify that they live a casual and relaxed lifestyle. Younger men also tend to choose the latest and most popular fragrances worn by male sports stars and celebrities. Choosing a fragrance that combines natural aromas such as rosemary and sage paired with a slight scent of citrus is ideal for casual dates or a night out at the local pub with a few friends.

The spicy and masculine types of cologne for men are ideal for special occasions, such as romantic dinners or a big night out on the town. Polo by Ralph Lauren offers a luxurious aroma that is both modern and soothing. The more complex smells such as Perry Ellis fragrances are distinct and unique and would therefore be suitable for business meetings or for events that require fine clothing. If you prefer masculine and traditional colognes, the old favorites such as Obsession or Aqua Di Gio by Armani may be appealing to you. The popular, trendy designer brands of cologne, although expensive, are great choices for any man who works and plays hard.

Adidas Track Jacket

There are more than a handful of options when it comes to this kind of product and you can find an Adidas track jacket right from the comfort of your personal computer.

Awhile ago, I was on the hunt for the perfect fleece hooded jacket for my workout. The days begin chilly around here and I initially figured that a sweat suit jacket would be the best bet. After purchasing a cheap fleece number I decided that I had better look to the pros for a better option. I stumbled on the Adidas track jacket.

The main problem I had with the sweat shirt material was that I got very hot very quickly. Fleece is designed to keep body heat close to the skin. While working up a good sweat is ideal, I really don’t want to do it all within the first five minutes of my warm up. The fleece wound up working against me in the long run.

The first time I tried on the Adidas track jacket, I knew I had a winner. The material is light and airy and the product works to keep me warm enough to brave the chilly morning air but it is light enough to help me maintain a natural body temperature during my workout.

Comfort isn’t the only reason that I opted to replace my old fleece number for an Adidas track jacket. Looks are important, too. I wanted something that was colorful and fun to lift my mood before my workout. I also wanted an item that could be worn to the store or to a casual lunch with a friend.

The Adidas track jacket is lovely. I chose a buttery yellow color that works well with my complexion. The bright yellow color is the perfect pick-me-up in the morning. I also chose the yellow Adidas track jacket because it is easily spotted by others even during the darkest dawns.

I feel that I have gotten two jackets in one. I can wear the Adidas track jacket during any outdoor workout activity, during a stroll or even out to the store. Cleaning the item is a breeze and no matter what, I feel comfortable and confident. This is one of my all time favorite pieces of workout clothing that I have ever owned.

Jessica Simpson Pumps – Be Stylish, Trendy And Sexy

It was no surprise when the pop icon Jessica Simpson released her own shoe collection. A stylish lady as herself would know what women want. One of the most popular shoes from her collection are pumps. It has become one of the most popular due to the elegance and style that accompany this footwear.

These shoes are generally leather high heeled with a man-made lining and sole. They are available in different styles and color. The designs of these shoes are amazing with a clean business look. Jessica Simpson pumps are definitely irresistible to women all over. A perfect representation of stylish and sexy pumps fit for any occasion.

The Pumps: Jessica Simpson pumps looks absolutely amazing on womens feet and are extremely stylish. They are not only stylish but indeed quite comfortable. The design has a clean business like look, generally in a rich color with a slight sheen to it. They are made with high quality material that will last forever. Treat your feet with some elegance and exotic flair today.

Style: People cannot deny that the Jessica Simpson pumps are one of the most fashionable shoes around for women. These shoes put the word style in pumps. With the wide range of styles and colors, they can be worn with almost anything. It will add spice to your feet and elegance and flair to your outfit.

Cost: If you are searching for some really nice shoes, then consider Pumps made by Jessica Simpson. These are absolutely stunning shoes and you will not regret your purchase. These shoes not only looking good, but they have a unique style that allows it to stand out from everything else out. They are also not very expensive, which is an added bonus. The general cost for a pair is usually less than $80.

Wage And Hour Law In New Jersey

Both overtime and minimum wage law in New Jersey are derived from the Department of Labors Fair Labor Standards Act (FLSA). Non-exempt New Jersey workers have certain rights to compensation and treatment, and understanding these rights is the first step in not having them abused or taken away.

New Jersey Labor Provisions

In New Jersey, certain compensation practices are regulated by law to protect employees from unfair treatment. In the case of your final wages after being terminated or quitting your job, the next scheduled paycheck should include them. Additionally, paycheck deductions should never be undertaken as disciplinary action for items or equipment lost or damaged by you.
Your employer may lower your rate of pay, but must inform you in advance of such a change. This change in pay rate cannot affect your already-earned wages; those are to be compensated at whatever your rate of pay was at the time.

Overtime Pay in New Jersey

New Jersey overtime is considered any hours worked in excess of 40 during a workweek. A workweek is seven full, consecutive days. It must always begin and end on the same day, which is established by your employer for the duration of your employment. It cannot be the average of more than one week of work.
Most exemptions from New Jersey overtime pay extend to salaried individuals, but that does not mean that if you are on salary you are not entitled to overtime. Additionally, overtime exemptions are based on job functions, not titles. Salaried individuals who work in executive, administrative, or professional capacities (all further defined on the NJ Department of Labor website) are generally exempt from overtime pay. These positions require independent judgment and decision-making, which is often the deciding factor. Outside sales and service persons are also usually exempt.

Minimum Pay in New Jersey

The New Jersey minimum wage is $7.25 an hour, which is the same as the Federal minimum wage. Following is some additional information about New Jersey minimum wage:

Tipped employees who make more than $30 a month in tips are guaranteed the minimum wage. The tips may count as your wages, but if the sum of your tipped wages does not equal $7.25 for each hour you worked, then your employer must pay you the difference.

There is no minimum wage for minors in the state of New Jersey. However, the apparel, beauty culture, retail, hotel and motel, cleaning and dyeing, and first processing of farm products industries must pay them $7.25 an hour.
For more information on these areas of New Jersey labor law, visit USOvertimeLawyers.com. Their experienced New Jersey overtime lawyers can help you fight for your rights to fair compensation in New Jersey.