Pros and Cons of a Healthy Lifestyle

Pros and Cons of a Healthy Lifestyle
by David Junno Psy.D.

Word count: 512

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Deciding to change your lifestyle.
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Once we recognized we have a problem, the temptation is to want
to make a change immediately. This, however, is rarely a good
idea. The reason is that for our attempts to be successful we
need to be absolutely sure we are willing to make the changes
necessary.

For example, if we discover that we have high cholesterol, we
might want to immediately start dieting and doing more exercise.
However, this can lead to problems. If we have not made a firm
decision to make the necessary changes, then when we encounter
obstacles, (which there will be many of), we will not have the
commitment to overcome them. We then might define our inability
to overcome the obstacles as a failure on our part. This is
likely to lead to the belief that we cannot make the necessary
changes, and we give up trying.

To avoid this problem we need to focus on making a decision to
change, rather than just reacting to bad news. One of the best
ways to do this is to focus on the pros and cons of making
changes.

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The Pros and Cons of Changing
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Take a piece of paper and write on the top what you want to
change, for example: exercising more, or eating less saturated
fat. Then make two columns on the paper and title one of them,
pros and the other one, cons. Under pros, write down all the
good reasons for making your change. For example under exercise
you might say, get into better shape, or have more stamina.
Under eating less saturated fat, you might write: lose weight.

Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, “I don’t
feel I have the time”, or “I don’t like exercising”. Or for
eating less saturated fat you might say, “I would have to
give up my favorite foods”, or “It will require a lot of
changes in my meal preparation”. According to Prochaska,
Norcross and DiClemete in their book, “Changing for Good”,
for a change to be successful the pros have to outweigh the
cons.

Are your pros more than your cons? If so, go ahead and start
preparing to change. If your pros are not more than your
cons, do not despair. This just means you need to focus your
efforts on looking for more of the pros, and coming up with
responses to the cons that will decrease their influence on
you. Being aware of the cons of making a change is very
important, as they tell you what you need to prepare for.
Being prepared for the obstacles before you encounter them
will improve your chances of success.

David Junno Psy.D. is a personal coach and author of:
Lower High Cholesterol, Reduce Your Risk of Heart Disease-
READY OR NOT! an e-book program for living a healthier
lifestyle. You can e-mail him at: djunno@… or
visit his website:

The History Of Motorcycle Jackets

Nearly as long as there have been motorcycles, there have been leather motorcycle jackets. The first motorcycle jackets evolved from the aviator jackets worn by the World War I and World War II fighter pilots. The jackets had narrow collars and were fastened down the front by buttons. At that time, all of the jackets were made of horsehide leather because there was an abundance of this material due to the number of farmers who tended horses. Eventually, the buttons on the motorcycle jacket were replaced by a zipper. Following World War II, aviators commonly took to motorcycles as a way to recapture the exhilaration they experienced as pilots. They continued to wear their same aviator jackets while riding motorcycles.

Marlon Brando epitomized the leather motorcycle jacket when he appeared in the 1953 movie The Wild One about two rival motorcycle gangs. Since then, leather jackets became synonymous with motorcycles. The leather jacket also became a status symbol for the rough crowds who defied societal conventions as depicted in many of the early movies featuring motorcycle gangs. Soon kids motorcycle jackets started showing up in schools. In fact, because of what the jacket represented, most public schools prohibited students from wearing motorcycle apparel on school campuses.

As time went on, the same look and feel of the leather jackets remained. You didnt put on the jacket to be warm; you put it on to be in style with the biking crowd. If you were into biking, you wore a motorcycle jacket. All motorcyclists who rode with clubs sported the jacket to create a sense of camaraderie and belonging. This same attitude toward motorcycle apparel still exists.

Leather jackets eventually shed their outlaw image which created an opportunity for clothing manufacturers to begin creating designs that catered to a more diverse biking population. Kids motorcycle jackets became common. Women, who once only rode on the back, began piloting their own machines. Leather was still the apparel of choice, but women started donning leather outfits that aligned more with their style and personalities.

The historical black leather jacket is still the most popular form of motorcycle apparel and is unlikely to go out of style. Still, leather jacket designs and fashions are becoming more eclectic and individualistic. Therefore, clothing and apparel designers are creating more varieties in order to keep up with current fashion trends. But the historical sentiment derived from the original aviator-jacket-turned-motorcycle jacket will linger in the hearts of bikers for generations.

Lifestyle & Surf Wear Animal Clothing

Quite a few brands come to mind when one thinks of lifestyle and surf wear Animal Clothing, Quicksilver and Billabong Clothing. These brands cater to women, men, girls and boys and even toddlers! With both summer and winter ranges available, there is something to wear to suit all your needs throughout the year.
All three brands started off with surfers chasing a dream or doing something different to improve their surfing. Quicksilver was formed in the late 60s early 70s by two Australian surfers in UK who devised an innovative surfing trunk. Billabong was established in 1973 in Australia by a surfer who designed durable and well-priced board shorts. These two brands are now leaders in surf wear across the world.

Animal History –

Animal started in UK in 1987, when two surfers who were always frustrated with losing their watches during surfing devised a durable watch strap, which they sold to fellow surfers. Following this success, Animal was born and upgraded to making watches that would be able to endure all sorts of extreme sports such as snowboarding, skateboarding, windsurfing and mountain biking. With its popularity, Animal clawed its way into the fashion world relatively quickly and is now well known for its clothing and accessories range.
Animal Clothing is one of the worlds favoured lifestyle brands with excellent prices, amazing quality, fantastic colours and signature designs. With its sports and lifestyle clothing and accessories, Animal appeals to sports fans such as surfers, snowboarders, skateboarders and every day shoppers as well.

Animal Clothing –

Animal Clothing is suitable for harsh conditions such as snow and surf. You name it – from snow jackets, pants, gloves, knit sweaters and scarves to help you combat the cold, to bikinis, swim wear and board shorts for the water – Animal has it all.
Animal is very popular with non-sporting clothes as well, and is an essential part of everyones wardrobe. Animal Clothing supplies T-shirts, shirts, jeans, hoodies, beanies and shorts for men. Other accessories such as belts, backpacks, gloves, eyewear, flip flops, headwear, luggage and wallets are also available. Women can enjoy a wide range of Animal clothing too shorts, vest tops, skirts, dresses, jackets, knitwear and so on. Animal accessories for women include flowery luggage, boots, eyewear, flip flops, belts, bags and purses. There are many items of choice for young boys, girls and toddlers with Animal clothing. Get brightly coloured boots, T-shirts, hoodies and accessories for the kids.

The History Of The Varsity Jacket

Varsity jackets are worn by people who are classified as top performers in a particular sport. Many high school and college students that earn varsity letterman jackets are rewarded because of their high levels of performance and contributions to their varsity team. The letterman jacket gets its name from the letter or letters on the left breast. They are almost always the initials of the high school or college that the jacket comes from. The history of the varsity letterman jacket began in 1865 at Harvard. The baseball team at this prestigious school embroidered an old English style H to their plain gray flannel shirts. The team captains only allowed those players that participated in the most important games of the season to continue wearing the H on their jersey. If they did not participate in the game they had to return their jersey at the end of the season. By 1930 the letters had begun appearing on wool jackets with leather sleeves and the still popular tradition of varsity letterman jackets begun.

You can find customized varsity jackets on almost every high school campus across the nation. These jackets are usually a heavy winter-style jacket. There are a number of things that people get customized on their jackets. You will find different styles but most include the school name, school colors, the year of the pupil’s graduation, the school mascot, and the letters from the sports they have earned. Often times you will see varsity letterman jackets covered in multiple letters from multiple sports. Custom varsity jackets allow students to express a sense of style while showing pride for both their school and for their athletic accomplishments. Wool varsity jackets have become increasingly popular among students. Wool is a very warm textile and many students love wool varsity jackets for that exact reason; it keeps them nice and warm.

You can expect varsity letterman jackets in a number of sports. When most people think of varsity jackets they think of baseball, football, softball and basketball. While these are the most common sports that give out custom varsity jackets, you can also receive jackets for other sports such as golf, cross country, soccer, tennis and basically any sport that has a varsity level team. Any athlete that receives one of these jackets will feel privileged and honored to express their accomplishments in such a stylish way. Custom varsity jackets distinguish who the top players in a particular sport are and allow those players to show their entire school and anyone who sees the jacket just how worthy they are to be wearing it. Often times the males and females with these custom varsity jackets displaying numerous athletic awards, tend to excel socially and academically as well.

Accomplish Your Marriage Special With A Boutique Wedding Dress

On one can altercate it is the marriage day that has the a lot of accent in anyone’s life. Particularly for the brides as they accept to get a dress that can accord them the princes like attending that they consistently has dreamed about to have. There are so abounding altered styles and affected searching marriage dresses that are accessible in the bazaar anniversary accept the adeptness to accomplish it as your absolute marriage dress for the better day of your life. It will be the helpmate that will be the axial section of absorption in the marriage commemoration as anybody in the marriage commemoration will be agog to see the marriage dress of the bride. There are so abounding altered affluence marriage dresses accessible in the bazaar that are not alone adequate in actualization but aswell are affluent in appearance and elegance.

There are boutique wedding dresses appearance and designs marriage dresses accessible in the bazaar which accept the adeptness to accomplish it as your absolute boutique wedding dresses. One of the best account to about-face your marriage dress into a affluence marriage dress is to get a marriage clothes that will altogether akin with your marriage theme. There are aswell abounding altered marriage dresses accessible in the bazaar that can accord you the attending that you consistently has dreamed about having. You can chase the ability trends to accomplish it attending uxorious with a bit of addition involving in it. There are so abounding altered marriage dresses accessible in the bazaar such that there is consistently one marriage dress that will attending absolute on you. You should alone aces the dress that can accomplish you feel adequate and happy.

Once you accept absitively what blazon and architecture of a marriage dress you wish the next affair is to apperceive from area you wish to buy your affluence marriage dress. There are so abounding altered online arcade sites that are there on the internet which can accommodate you with abounding altered designs and styles of marriage dresses. There is a huge ambit of dresses and designs that are accessible online so the best affair is to get a dress from an online arcade sites as online arcade sites will not alone accommodate you a abundant searching dress but aswell they will accommodate you the dress that is fabricated of top superior actual in a actual basal budget. There is abiding a one marriage dress that can accomplish as your boutique wedding dresses.

Copy the Catwalk This Winter

This winter has really seen some unique and chic styles hitting the catwalk, and it hasn’t taken shops long to stock every item they possibly can. As the cold and crisp months draw in, one item really making a statement this winter is the woman’s jumper. However they are not just plain boring styles, but an array of colourful patterns and beautiful knitting has really brought the jumper into its own world.

If you are looking to buy a jumper then a Christmas style jumper will definitely make a fashion statement as they are really in hot demand at the moment. Fairisle and snowflake patterns are really popular and they really aren’t that expensive. In fact there are many online retailers who are selling Christmas jumpers well under 20. An item that goes well with a winter jumper is a knitted hat, and they certainly look cute out in the cold weather, plus there are so many styles and designs out there available to buy that finding one which suits you is a very simple task. Many knitted hats come with matching gloves and scarves, so you really can wrap up warm this winter whilst looking cosy and fashionable.

Carrying on with the knitted theme this winter, cardigans seem to be out there in their droves and many celebrities have been wearing them out and about recently. When December settles in fully, layers really are the most important thing to consider and having a knitted jumper or cardigan will really make that difference whilst still making you the envy of fashionistas. Knitted clothing seems to be available in every colour under the sun, and there are many different styles out there to choose from. Even knitted skirts are making an appearance this winter and teamed up with leather brogues can look really stylish and elegant. These days’ people simply don’t have the time to make a trip down to the local shops and spend hours searching through clothing rails for something to wear. The internet can make the process of choosing out an outfit simple, and you might even be surprised just how much money you can save by a click of a mouse. Many online fashion retailers offer a -just in’ section, so you can see what the latest trends and styles out there are, this makes it easier to keep up with the trend setters out there and you can really impress your friends by wearing the latest item before everybody else.

For the latest Women’s Jumpers, look online as there are hundreds of deals on Cheap Womens Clothing for you to choose from.

Designers With Day Jobs, Marni, Etc.

Have you ever wondered how it is that haute couture fashion houses such as Marni, Dries Van Noten and Ann Demeulemeester make money? One possible answer: by being open to opportunities.

Designing uniforms

Earlier this week, the staff at Kensington Palace unveiled their new uniforms, which were designed by high-end British fashion label Jaeger. Won’t be long before Prince William and Kate Middleton can take up residence alongside the gold-trimmed staff.

Antwerp, Belgium-based designer Dries Van Noten may not produce uniforms, but he sure seems to have been inspired by them. Some of his most recent looks have been described as military.

Designing accessories

Dries Van Noten’s peplum pants may have been the talk of Paris during Fashion Week this spring, but one suspects that his shades, which have also been generating a lot of buzz, may outperform the peplum pants at the cash register.

Designing special lines for big-name retailers

Consuelo Castiglioni of Italian fashion house Marni recently designed a capsule wardrobe for Swedish clothing giant, H&M. A capsule collection is a small number of pieces that are meant to be mixed and matched.

In so doing, Marni is following in the footsteps of such designers as Walter Van Beirendonck (who, coincidentally, went to the same Antwerp fashion academy as Dries Van Noten and Ann Demeulemeester, another acclaimed Belgian designer. More about Demeulemeester below!)

Like Castiglioni of Marni, Dries Van Noten and Ann Demeulemeester’s co-alumnus, Walter Van Beirendonck designs a line of clothing for a retail chain, Belgium’s JBC.

Unlike Castiglioni of Marni, though, Van Beirendonck’s lower-end line is for children.

Designing special lines for& websites?

Ann Demeulemeester, along with Dries Van Noten, Walter Van Beirendonck and several other young co-alumnni of the same influential Antwerp fashion school, broke onto the fashion scene by driving a truck filled with samples to London Fashion Week. Leave it to her to find a new way to distinguish herself in the fashion world.

In November 2011, Ann Demeulemeester released a four-piece capsule collection for sale online only.

An all-black unisex collection for Christmas time? How very Ann Demeulemeester!

Having their own shop

Ann Demeulemeester has famously refused to work for any of the major fashion houses that have reportedly offered her a job. She has been running her own shop in Antwerp for well over a decade now.

Another purely Ann Demeulemeester specialty?

This designer prefers not to advertise, relying on word of mouth alone.

It seems that in today’s economy even haute couture designers must be creative about how it is that they make money. Because man, it would seem, can not live by peplum pants alone. Marni and Dries Van Noten, Ann Demeulemeester and Walter Van Beirendonck, are all examples of labels and designers with an eye to new opportunities in a tough market.

The Space Boutiques Exciting Christmas Offer

If you are looking for something different in Llandudno this Christmas, why not try a Christmas dinner with an Indian twist? The Space Boutique B&B, one of the towns premier themed bed and breakfast boutiques, is offering a grand Christmas party, which one is sure to enjoy. Come and participate in the festive Bollywood fun at The Jaya, the quality in-house restaurant at our hotel in Llandudno. We are offering a bespoke Christmas party, with exclusive use of the bar, lounge and restaurant.

Guests will start their evening with a Bucks Fizz reception, which will be followed by their selection of hot canaps, served in the chic bar lounge. Then, you can make your way into The Jaya, the splendid quality-dining restaurant at our hotel in Llandudno, for a sumptuous two-course culinary experience. Here, you can indulge yourselves in dinner conversation, while exciting Bollywood numbers play in the background, a teaser of whats to come after dinner. Post dinner, you can kickback your heels and really go full swing Bollywood, as we belt out hip-swinging hit after hit.

Our hotel in Llandudno is offering a choice of three packages:

-Package One: This includes a Bucks Fizz reception (served in the bar lounge), a two course dinner (with guests seated in the restaurant), and Bollywood music with the option to dance after dinner. It is priced at 22.50 per person.

-Package Two: This consists of a Bucks Fizz reception, hot canaps (served in the bar lounge), a two course dinner (with guests seated in the restaurant), and Bollywood music with the option to dance. It costs 27.50 per person.

-Package Three: This package includes everything in Package Two, plus two performances by trained Bollywood dancers before dinner, and interactive dancing afterwards. It is priced at 35.00 per person.

Ensure that your Christmas party is like no other, with a unique BollyChristmas party. You wont find anything like it at any of the other inns, bed and breakfast boutiques or hotels in Llandudno. Bookings for December are now open; call Bobby and Sunita for reservations. Catering will be provided for up to 22 people.

Located on Church Walks, the Space Boutique is one of the most exclusive bed and breakfast boutiques in town. Compared to other hotels in Llandudno, that provide quite ordinary services, The Space Boutique is committed to offering amazing matchless experiences, and that too at a modest price.

What Services Do Interior Designers Offer Hiring Professional Designers.

The term Interior Design can be defined as the art of decorating the interiors of a building. An interior designer designs the architectural interiors – the provided space including the walls, windows, doors – and selects the fabrics and furnishing material accordingly. This Type of Designer is employed by individuals and business establishments who want to create, or modify the existing space into a relaxed environment for their home or office. Interior Design includes space planning, selection of furnishings, and designing of bespoke furniture, with an eye on the entire structure of the building.

The interior designer therefore converts the given area into a thoroughly functional space with aesthetic beauty. Professional Designers are trained in planning and construction of ideas with creative design skills for the enhancement of the interior elements of the building.

While designing the interiors of a new or existing residence or a commercial building the designer must take into account the client’s requirements along with the environmental conditions. He or she will find vital design solutions from a wide range of products and services available. Professional designer’s duties include the planning and designing of the different layouts by taking into account the different features of the interior space provided, such as the furnishings to be used, furniture needed in the space, and lighting system. Furthermore, the designing skills of a designer can be expressed in the finishing touches they give for the floors, walls and ceilings. Apart from all other technical skills it’s important that the designer should have a good sense of color and shading in selecting the fabrics and furnishings.

The role of the client is also important in interior design as he is the end user of the service provided. The work of the interior designer mainly depends on the co-ordination between himself and the clients. The client will be provided with the detailed assessment and graphical documents of the existing space, as this is important as part of the design process. The client should then be presented with the preliminary ideas for approval.

The areas of activity of the interior designers ranges from low budget buildings to five star hotels, residences, schools, hospitals, theatres, shopping centers, etc. To provide an effective service, the Design professional must be able to combine practical knowledge with creative ability which helps to turn theoretical ideas into successful designs. This type of designer sometimes has to work closely with architects and clients so as to resolve the structure of space and requirements of the customer.

If you are considering hiring an interior designer and you live in the South of the UK in the London please visit the website for this firm of Interior Architectural Designers as you may find their online portfolio of interest. The site also contains useful articles on interior design which may be of interest to you if you are considering hiring a professional designer.

Gift your Ears Fashion Jewelry – Clip Earrings

Earrings have been an essential part of the jewelleries. Women have treasured and used earrings as an important part of their embellishments. It’s been a tradition to pass time-honoured jewelleries from one generation to the other. Sometimes people want to wear such earrings but at the same time have a needle phobia and thus can’t get their ears pierced. This makes you sad and you have to compromise and bury your interest as bearing pain seems to be a long fortune spent for wearing earrings. However, you are not needed to kill your likes anymore by the help of clip on earrings.

Plastic surgeons all over the world suggest that now a day, ear lobe surgery is among the fastest growing cosmetic surgeries in the world. Every day they are facing so many patients who have the problem of ear lobe surgery and majority of these are caused by wearing heavy pierced earrings. These earrings cause the hole to stretch and sooner or later tear due to the heavy weight. The heavier and lager is the earring, there are more chances of tearing and more damage caused. Fast and stimulus movement such as turning head quickly can double the chance. Hence we conclude that one should opt for clip earring and be saved from these dreadful experiences.

Doctors all over the world suggest that choosing clip earrings which are non-pinching minimises the level of stress on the ear holes. They keep the lobes looking good and feel healthy. These days you are not even needed to compromise and throw away your favourite pair of pierced earring. With the help of convertors available in the market, it has become so very easy to change your much-loved pair of pierced earring into a clip earring. You simply have to buy one and pluck the back. Try it on an inexpensive set first, later move on to your darling pairs.

Posted by Cherry, you can find more articles about earrings, bracelets, necklaces, rings and CZ jewelry on her blog: fashion jewelry.